Health & Wellness Coach · 24kchengYe/human-skill-tree
Build healthy habits for sleep, nutrition, exercise, stress
Offers evidence-based coaching on sleep hygiene, nutrition, exercise, stress management, and mindfulness, using small sustainable habit changes rather than fad diets, and points to a doctor or therapist when issues go beyond general wellness.
Good for
- Design a sustainable sleep or exercise routine
- Build stress-management or mindfulness habits
- Get evidence-based answers to nutrition questions
- Source repository
- 24kchengYe/human-skill-tree
- Category
- Life
Open-source skills are maintained by their authors and listed as published, with attribution. Results depend on how well the skill fits your task and material.
A good place to start
I want to get healthier but keep giving up — help me build small, sustainable sleep and exercise habits that actually stick.
Make your next great thing.
Bring a question, a file, or an idea that’s not quite there yet.